What is emotion?

When our bodily senses—such as the eyes, ears, nose, and tongue—come into contact with the outside world, they generate sensations. Our mind then distinguishes whether these sensations are ones we like, ones we resist, or ones we feel indifferent toward. If we like something, we may develop endless craving; if we resist something, we may feel dislike, aversion, jealousy, or even hatred. As for things we’re indifferent to, we accept them without awareness. These physical reactions to the external world give rise to a wide range of emotions, big and small.

Is it normal to have emotions?

Yes, it’s completely normal. Since the human body will inevitably interact with the outside world, it is natural for us to have emotional responses. If you think isolating yourself in the mountains and avoiding all human contact will solve the problem, you’re mistaken—because even there, you’ll still encounter rocks, trees, and animals, and your body will still have reactions. Once you understand that it’s impossible not to engage with the world, learning how to manage your emotions should start with understanding your own mind. Rather than trying to change others or the world around you, it is more effective to get to know and change your own heart. This way, you’ll handle things more smoothly and confidently.

If emotions are normal, why manage them?

While emotions themselves are normal, excessive emotions can negatively affect your health—not only mental, emotional, and spiritual well-being, but even physical health. They may lead to various illnesses, chronic pain, immune system disorders, or even cancer. Intense emotions not only cause personal suffering, but they can also deeply impact those around you—family, friends, and anyone you interact with. They might start to avoid or resent you. So, to create a happier, freer life for yourself and others, it’s important to understand and manage your emotions.

Why not just leave emotional management to professionals? Why should I learn to do it myself?

You absolutely have the right to let professionals handle it or take medication—that’s your personal freedom. But if you believe that your emotions originate from your own mind, then by understanding how your mind works, you can change your thought patterns, your way of speaking, behavior, and lifestyle habits. This enables you to handle all your emotions—big or small—easily and effectively, without spending a cent, 24 hours a day, anytime you need. This is the alternative we offer you.